Jan. 3, 2026
Healthy Fats vs Unhealthy Fats
Not all fats are created equal — and the difference could impact your energy, metabolism, and long-term health. In this video, we break down the visual cues, science-backed benefits, and common misconceptions around healthy vs unhealthy fats.
You’ll learn:
What healthy fats actually look like (avocados, salmon, olive oil, nuts)
How unhealthy fats sneak into your diet (fried foods, margarine, processed snacks)
Simple rules of thumb to make better choices — fast
Whether you're optimizing your nutrition, building a wellness routine, or just curious about what fuels your body best — this is your 3-minute visual guide.
👉 Watch now and upgrade your fat IQ. Your metabolism will thank you.
🔔 Subscribe for more executive-friendly wellness insights, nutrition breakdowns, and practical routines.
🔖 Hashtags
#HealthyFats #UnhealthyFats #NutritionTips #WellnessEducation #MetabolicHealth #ExecutiveWellness #VisualNutrition #SmartEating #LongevityHabits #CleanFuel
You’ll learn:
What healthy fats actually look like (avocados, salmon, olive oil, nuts)
How unhealthy fats sneak into your diet (fried foods, margarine, processed snacks)
Simple rules of thumb to make better choices — fast
Whether you're optimizing your nutrition, building a wellness routine, or just curious about what fuels your body best — this is your 3-minute visual guide.
👉 Watch now and upgrade your fat IQ. Your metabolism will thank you.
🔔 Subscribe for more executive-friendly wellness insights, nutrition breakdowns, and practical routines.
🔖 Hashtags
#HealthyFats #UnhealthyFats #NutritionTips #WellnessEducation #MetabolicHealth #ExecutiveWellness #VisualNutrition #SmartEating #LongevityHabits #CleanFuel
