July 12, 2026
🏃 Think you're "not a runner?" Think again.Everyone starts somewhere. Whether you've never run a mile, want to improve your fitness, or dream of crossing your first finish line, this video will guide you through every stage of the journey.In this comprehensive beginner's guide, you'll learn how to safely build endurance, avoid common mistakes, choose the right gear, improve your running form, fuel your body, prevent injuries, and confidently prepare for your very first race. The course is de