June 29, 2026
Is eating only meat one of the healthiest diets ever discovered... or one of the most controversial? The Carnivore Diet has exploded in popularity, with advocates claiming dramatic improvements in weight loss, autoimmune conditions, mental clarity, inflammation, and metabolic health. At the same time, many physicians and nutrition researchers raise important questions about nutrient deficiencies, gut health, cardiovascular risk, long-term sustainability, and the lack of large-scale clinical tria