Jan. 7, 2026
Physical Therapy Exercises for Various Body Pains Your Guide to Relief and Recovery
Discover evidence-based physical therapy exercises to relieve pain, restore function, and reclaim your quality of life. This presentation walks you through targeted routines for back, neck, shoulder, hip, knee, wrist, and full-body mobility—designed to help you move better, feel stronger, and live more comfortably.
🔎 What you'll learn
- Back pain relief: core activation, posture drills, and beginner-friendly strengthening routines (e.g., bridges, “Superman,” knee-to-chest)
- Neck & shoulder mobility: cat–cow flow, wall slides, and upper trapezius stretch to reduce tech-strain tension
- Hip & knee health: hamstring and piriformis stretches, hip flexor release, plus knee-strengthening wall sits
- Wrist, elbow & hand care: flexor/extensor stretches, scapular push-ups, and stress-ball work for everyday function
- Chronic pain support: gentle full-body moves (pelvic tilts, trunk rotations) and quick resistance-band sessions
- Safety first: warm up, move slowly, stop with sharp pain, and consult a professional if symptoms worsen
💪 Call to action
If this helped, **subscribe** for more evidence-based routines, **like** the video to support the channel, and **comment** with the area you want covered next (back, neck/shoulder, hips/knees, or hands/wrists). ➡️ **Share** this with someone who needs a simple, structured path to relief.
🔔 Turn on **notifications** so you don’t miss future guided sessions and printable checklists.
#hashtags
#PhysicalTherapy #PainRelief #BackPain #NeckPain #ShoulderPain #HipPain #KneePain #Mobility #Recovery #CoreStrength #Stretching #Posture #ChronicPain #Wellness #Exercise
🔎 What you'll learn
- Back pain relief: core activation, posture drills, and beginner-friendly strengthening routines (e.g., bridges, “Superman,” knee-to-chest)
- Neck & shoulder mobility: cat–cow flow, wall slides, and upper trapezius stretch to reduce tech-strain tension
- Hip & knee health: hamstring and piriformis stretches, hip flexor release, plus knee-strengthening wall sits
- Wrist, elbow & hand care: flexor/extensor stretches, scapular push-ups, and stress-ball work for everyday function
- Chronic pain support: gentle full-body moves (pelvic tilts, trunk rotations) and quick resistance-band sessions
- Safety first: warm up, move slowly, stop with sharp pain, and consult a professional if symptoms worsen
💪 Call to action
If this helped, **subscribe** for more evidence-based routines, **like** the video to support the channel, and **comment** with the area you want covered next (back, neck/shoulder, hips/knees, or hands/wrists). ➡️ **Share** this with someone who needs a simple, structured path to relief.
🔔 Turn on **notifications** so you don’t miss future guided sessions and printable checklists.
#hashtags
#PhysicalTherapy #PainRelief #BackPain #NeckPain #ShoulderPain #HipPain #KneePain #Mobility #Recovery #CoreStrength #Stretching #Posture #ChronicPain #Wellness #Exercise
