Eating Theories Compared Low Carb vs Keto vs Low Fat and Beyond

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Are you curious about which diet is truly best for weight loss and health? In this video, we break down the science behind low-carb, keto, and low-fat diets, comparing their effectiveness, health impacts, and real-world sustainability. Discover what research reveals, learn the pros and cons of each approach, and find out why the best diet is the one you can stick to!

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#LowCarb #KetoDiet #LowFat #WeightLoss #NutritionScience #HealthyLiving #DietComparison #WellnessJourney #EvidenceBased #PersonalizedNutrition