Think you’re in “starvation mode”? Here’s the truth: your body isn’t shutting down — it’s adapting. In this video, we break down what actually happens metabolically when you eat less, why plateaus occur, and how to work with your biology instead of fighting it.
You’ll learn:
What metabolic adaptation really is
Why your body reduces energy expenditure during a deficit
How hormones like leptin and ghrelin shift
Why plateaus are normal — not proof of “starvation mode”
How to break plateaus safely and sustainably
If you’ve ever felt stuck, frustrated, or confused about fat loss, this breakdown will give you the clarity you’ve been missing.
👉 Watch now to understand your metabolism — and unlock smarter, more sustainable fat loss.
👉 Subscribe for more science‑backed nutrition, wellness, and metabolic health insights.
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